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Paleo Low Carb N’Oat’Meal Breakfast Porridge

It’s January and like many people we are trying our best to get our nutrition back on track after the gluttony of the holidays. We really want to eat as clean as possible for at least 30 days as a kickstart into the new year. However this Saturday morning I had the strongest craving ever for some oatmeal. It has …

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Classic Pizza Margherita

We love pizza and there is nothing better than a classic Pizza Margherita made with fresh tomatoes, fresh basil and real mozzarella cheese.  It’s simple, yet delicious and our crispy thin style of crust is a perfect base for this classic. Below you’ll find the recipe and also a short video on how to make this authentic pizza.  Enjoy and Buon …

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Paleo Friendly Chicken Enchiladas

Enchiladas are normally not associated with eating a Paleo or low carb diet.  But with tortillas made from our Nourishe Pizza Crust Mix it is just that. And no compromising on great taste either. Four 7 inch Nourishe Paleo Tortillas (recipe here) 4 small or 2 large boneless skinless chicken breast Salt & pepper to taste Dash chili powder Dash …

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Fish Tacos with Mango Salsa

One of my favorite food truck foods is great fish tacos.  I love the kind that is made with lightly battered fried fish too.  How do you accomplish that and not do a serious cheat meal from your Paleo grain free low carb diet.  Here’s how.   For the Taco Shells 8 Nourishe Tortillas made from our Pizza Crust Mix (recipe …

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Sausage and Egg Breakfast Quesadillas

These quesadillas are good any time of the day but they are really perfect for a hearty breakfast.  Made with tortillas from our Nourishe Pizza Crust Mix they are also paleo friendly and gluten free. 4 Paleo tortillas (recipe here) 1/2 lb ground sausage 6 large eggs 1/4 cup chopped yellow onions 2 TBS chopped green onions 1/4 cup finely …

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Spinach & Mushroom Quiche with Flaky Crust

I don’t know about you but I used to love making quiches.  All kinds of wonderful fillings, rich egg custard and my favorite part was the flaky buttery crust.  Since we went Paleo it seems like it was impossible to have that again and not do a big ole cheat meal.  We discovered last year that our Nourishe Pizza Crust …

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Kicking & Screaming!

Five years ago no one could have convinced me that I was going to transform my life. I would have thought that they were smoking something funny.  To tell me that at 52 years old, severely overweight, fighting ever worsening diabetes for over 15 years, unable to go up a flight of stairs without practically passing out that I would …

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It’s a Lifestyle

I really don’t like the word “diet.” Makes me cringe. On a “diet?” OMG that seems like punishment. Diets have end-points. “Imma gonna diet for 6 months to look good at the beach!” But, when the diet is over, it’s back to the same-ole-same-ole and soon all the hard-won gains are gone. And, I hate it when someone tells me …

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The Refined Palate of the Modern Day Cave Woman

Kicking and screaming I fell into the Paleo/Primal path of eating.  Everyone who knows me knew that “Cuisine” not just food, was very important to me.  I am a “Foodie” and will always be one.  I would ALMOST rather stay fat and sick than to eat food that was not splendid.  Almost was the key word.  I had no choice …

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Pina Colada Carrot Cake

For Cake 2 large carrots shredded (combo of fine & coarse shred) 2 boxes Nourishe Cinnamon Raisin Muffin & Cake Mix 2 TBS sweetener of choice   For Frosting 2 8 oz box of regular cream cheese at room temperature 1 20 oz can crushed pineapple packed in juice (not syrup) 3 TBS coconut cream (cream part of canned coconut …