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Paleo Dieting: How Is It Restrictive?

We hear it all the time: “Paleo is so restrictive!” Umm, not really! It all comes down to perspective. If you think you can’t eat bacon & eggs, or ribeye steak, or seafood because of the cholesterol and saturated fat – now, that’s what WE call restrictive. What should you eat on a Paleo Diet? Paleo is about “JERF”-ing. Just-Eat-Real-Food-ing. There …

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It’s Never Going to Be Perfect

It’s that time of year when many people start to do a self-evaluation of their current state, how they have progressed and where they want to be. It’s no different for me as I turn 58 years old in a few days. Also around this time of year I usually set up a doctor’s appointment and get a very comprehensive …

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It’s a Lifestyle

I really don’t like the word “diet.” Makes me cringe. On a “diet?” OMG that seems like punishment. Diets have end-points. “Imma gonna diet for 6 months to look good at the beach!” But, when the diet is over, it’s back to the same-ole-same-ole and soon all the hard-won gains are gone. And, I hate it when someone tells me …