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Laissez Le Bon Temps Rouler for Gumbo

I know what you’re thinking; you want real-deal gumbo that’s also Paleo friendly.  How can you get that wonderful dark rich, aromatic roux with non-grain flours.  After all it’s the roux that makes an authentic gumbo.  It’s a little tricky but it can be done.  Different types of non-grain flours bring different characteristics and you have to have the right …

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Versatile Recipe Options for Nourishe Artisan Bread Mix

The Nourishe Artisan Loaf Bread Mix is not just great for making a loaf bread.  It makes amazingly delicious soft dinner rolls, crusty baguettes and fluffy buns for burgers. Any kind of bread shape you can think of will work for this easy-to-use bread mix. You can get it here . Feel free to add other herbs and spices to …

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Easy as Pie

Yes, I know it’s the Holiday season and that means a few more indulgences. It also means lots social events such as the office potluck or the family and friends get together and of course that most important holiday dinner.  Pies are definitely an essential indulgence at this time of the year and anytime that calls for a celebration. There’s …

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A Perfect Turkey Holiday

So you’re hosting the family this year for Thanksgiving.  Yikes, that means you’re responsible for roasting a tender juicy bird with golden brown crispy skin. Everyone will be expecting nothing short of that.  None of this bone dry pale turkey that usually happens to the best of cooks.  Not to worry; the recipe below, followed exactly, will produce a perfect …

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Paleo Dieting: How Is It Restrictive?

We hear it all the time: “Paleo is so restrictive!” Umm, not really! It all comes down to perspective. If you think you can’t eat bacon & eggs, or ribeye steak, or seafood because of the cholesterol and saturated fat – now, that’s what WE call restrictive. What should you eat on a Paleo Diet? Paleo is about “JERF”-ing. Just-Eat-Real-Food-ing. There …

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Roasting a Perfect Chicken Made Easy!

  When I think back to Sunday dinners as a child growing up I often remember amazing roast chicken. Many people can relate to this memory but sometimes recreating those meals seem a challenge. There are so many different recipes out there with a bunch of steps. Here is a sure fire way to roast a perfect chicken easily every …

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Paleo Low Carb N’Oat’Meal Breakfast Porridge

It’s January and like many people we are trying our best to get our nutrition back on track after the gluttony of the holidays. We really want to eat as clean as possible for at least 30 days as a kickstart into the new year. However this Saturday morning I had the strongest craving ever for some oatmeal. It has …

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It’s Never Going to Be Perfect

It’s that time of year when many people start to do a self-evaluation of their current state, how they have progressed and where they want to be. It’s no different for me as I turn 58 years old in a few days. Also around this time of year I usually set up a doctor’s appointment and get a very comprehensive …

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Classic Pizza Margherita

We love pizza and there is nothing better than a classic Pizza Margherita made with fresh tomatoes, fresh basil and real mozzarella cheese.  It’s simple, yet delicious and our crispy thin style of crust is a perfect base for this classic. Below you’ll find the recipe and also a short video on how to make this authentic pizza.  Enjoy and Buon …

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Shrimp Spinach and Pesto White Pizza

  Ingredients for Pizza 1 Nourishe pizza crust (made and prebaked according to box directions) ½ pound medium size raw shrimp (cut into 1/2 inch pieces) 3 cups fresh spinach leaves (wilted in microwave for 45 seconds and water squeezed out) I recipe parsley and basil pesto (or store bought) 1 recipe for béchamel sauce (or store bought) 1 cup …